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Mediterranean Diet Helps You Age Healthfully

Choose a Mediterranean style diet to stay healthy as you age. According to Oldways, a nonprofit organization that evaluates dietary patterns worldwide, research shows this type of eating slows brain aging and reduces the risk of Alzheimer’s, diabetes, heart disease, … Continue reading

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You Can Lose Weight and Keep it Off

HEALTHY EATING We are an overweight nation that needs to lose weight to improve our health, but why try if “95 percent of dieters regain the weight lost”? This disheartening myth is plastered all over the Internet. It is based … Continue reading

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